Recent EntriesNow Five weeks post surgery
Friday, October 9 2009 Recovery at home Friday, October 9 2009 Amazed by the results - Schmalzried Friday, October 9 2009 one month post op today! Tuesday, September 15 2009 Resurfacing Aussies - 10 days to go!! Tuesday, September 15 2009 3 week post op visit yesterday Thursday, September 10 2009 2 days til 3 weeks post op Sunday, September 6 2009 4 Months on from Hip Resurfacing Wednesday, September 2 2009 Resurfacing Aussies Friday, August 21 2009 9 1/2 hours til blast off Monday, August 17 2009 Getting the house ready for your return... Monday, August 17 2009 First morning home after surgery.. Monday, August 17 2009 5 days til surgery Thursday, August 13 2009 Advice for groin pain (post hip resurfacing) Monday, July 27 2009 surgery scheduled august 18 2009 Dr Poole Boise, ID Saturday, July 25 2009 Calendar
|
Comments on BlogsSticky Postings
I wanted to let people know that the blogs are mostly used to tell Hip Resurfaicng Stories.
If you are hoping to get some comments from your posting, I would suggest joining the Hip Talk Discussion Group on this website Hip Talk Discussion Group at the Surface Hippy Website I don't like people to be dissapointed that they are not getting answers from their posts. There are over 500+ memebers on the Hip Talk Group and the people are very kind and supportive. Pat Owner/Webmaster of the Surface Hippy Website Welcome to Surface Hippy BlogsSticky Postings
Many people have great personal hip resurfacing stories to tell. These
stories help people to learn about hip resurfacing. The stories about how people decided to choose their doctor, their surgery experiences, post op recoveries and their return to an active normal life are very inspiring to people wanting to learn about hip resurfacing
Blog your story. If you have already had a hip resurfacing share your story with others. If you are about to have a hip resurfacing, use your Surface Hippy Blog as a journal to keep track of your Surface Hippy Adventure. Many have gone before you and hopefully, many more will follow in your footsteps. I will try to link all the personal stories posted on the Surface Hippy Blogs on the Hip Stories Page of Surface Hippy. Surface Hippy is becoming a very active and well used website. Posting your personal story will help spread the word about how great hip resurfacing is. Let’s share our stories with the world Join Surface Hippy Blogs and post your hip resurfacing story now! Go to the USER SELF REGISTRATION section of the right side and register. Now Five weeks post surgeryFriday, October 9. 2009
Five and a half weeks after surgery the recovery has been remarkable. The morning after Surgery Dr. Schmalzried said "I don't think you can hurt the hip though it might hurt you. No real restrictions other than what if feels like you are able to do." I took him at his word and have worked the hip pretty darn hard the last 5 weeks.
Last week I jogged a mile on the treadmill at 5 mph with some incline to reduce the impact. The muscles were pretty sore afterward but no joint pain. I haven't jogged again thinking I might wait a bit longer for impact exercise (though I will talk to the Dr. next week since I have an appointment) but have been walking 1 - 2 miles on the treadmill on my off days from PT.
PT has consisted of leg presses, bosu squats, lunges, cable walk, and a slide board that mimics skating along with stretches and other exercises.
There is still some weakness in the hip muscles, particularly in the rotational control and strength but it is getting better all the time. If I work it really hard, a little ice and elevation helps keep soreness to a minimum though that is rarely needed.
Dr. Schmalzried appears to have done an amazing job. The only problem is my knee now hurts because it hasn't had to work this hard in years!
Recovery at homeFriday, October 9. 2009
Once I left the hospital the second day after surgery, I tried to walk around with the crutches and do the stretches the therapist taught me followed by icing the hip. I have to admit, there was still no real pain and walking around was much easier than I anticipated. By Friday (surgery was Monday) I could easily get around on one crutch and was probably putting 90% weight on the operated side. There was definitely some swelling but it was easily controlled by ice. Still no pain meds other than a Tylenol or two.
Sunday I felt good enough to go to the LA County Fair with the family. I suspect I walked (with two crutches) a mile or more during the day. Finally gave up and sat in the wine area and had a glass while they hit more booths. By the time we got home there was a fair amount of swelling and soreness (though the very attractive TED stockings kept the swelling above my knee!) but a Tylenol and some ice and elevation did the trick.
I started PT Monday and was able to do the various hip exercises fairly well and some leg presses on the reformer along with a few other strengthening things. By Tuesday (1 week plus a day after surgery) the crutches had been put away.
I am truly amazed by the pace of recovery.
Amazed by the results - SchmalzriedFriday, October 9. 2009
I am a 44 year old who (much like a Golden Retriever) was apparently born with dysplasia in my right hip. Never really bothered me growing up though I would have a little pain when I walked a long way and never knew why. Around age 33 my hip started to ache more often and for more prolonged periods. By the last couple of years I would go a week or two with slight pain then one to four weeks of significant pain that made it hard to sleep and impossible to play with my kids or exercise. Of course, I had been diagnosed 8 or 10 years ago but wanted to wait on surgery as long as possible. This summer was as long as possible!
This site was fantastic as a research tool and I was pleased to find that a real expert in resurfacing was so close by. I visited Dr. Schmalzried for a consult and was extremely impressed by him and his staff. Everyone there was friendly and seemed to know exactly what they were doing.
To cut this a little short I had my right hip done by Dr. Schmalzried on 8/31. They used a combination of an epidural and light general which made waking up a bit easier. I was wheeled into my room around 12:30 PM and, with the epidural still effecting things, felt no pain. Around 4:00 the therapist came in and had me walk down the hall with a walker. I had limited ability to control my legs but felt pretty good otherwise.
The next couple of days in the hospital were pretty easy. I had intravenous pain medication and never really had any discomfort. I was taught to give myself Lovenox shots which was not something I looked forward to but turned out to be pretty easy. PT continued twice a day and was tough but again, no real pain. The worst part was getting the catheter and the drain removed!
one month post op today!Tuesday, September 15. 2009
and to celebrate- i was able to step into my pants with no support or help from a grabber or a friend for the first time in 10 months!
this is huge!
Resurfacing Aussies - 10 days to go!!Tuesday, September 15. 2009
Just arrived home from Dr Kohan and Dr Kerr's rooms. I am now drug free in preparation for my sutgery on 24th Sept. 09. Already stiffening up and feeling achy all over.
Both Dr. Kohan & Dr. Kerr are very reassuring. The approach is a mild sedative, spinal block and local anaesthetic at the incision site. They both reassure that I will only feel discomfort post surgery, and if the pain is greater than that thy will attend to it!! I like this approach.
Will keep you all posted.
Dave
3 week post op visit yesterdayThursday, September 10. 2009
And I could not be happier. Got the ok to drive, was told I can start to do stretches as long as it is not toe in- turn in kind of movements- I can begin water exercises and got a script for PT. And I can do some snow shoeing this winter (I live in N Idaho and we get snow 8 months out of the year- so walking will soon be out and snow shoeing in!)
I am going back in two months to talk about getting the other hip done before the end of the year (for insurance reasons). It has been acting up- not as bad as the one I had done by any means, but since it was found I had a large chunck of cartilage missing from my ball joint during surgery- it is suspected the same issue exists for the other.
I have to get a second surgery on my broken collar bone in a few weeks- it broke 4 months ago and despite being pinned remains a non union. This has certainly complicated my whole hip recovery- but not enough to make me have anything negative to say about the hip resurfacing.
Dr Poole in Boise ID, is the tops, and he has given me my life back by resurfacing this hip. Anyone who is hemming and hawing about having this done- who is in pain- just do it!
2 days til 3 weeks post opSunday, September 6. 2009
first post since the nite before surgery. The past three weeks have been....ok. The first week is hell, I am not going to lie; at least it was for me. A migrane that came right after surgery and lasted a week and a half along with constant nausea and vomiting. But you pull thru, you know, you do what you gotta do.
I have the added complication of a broken left collarbone that won't heal-= had a pin in it for 3 months prior to LBHR- taken out a week before my hip surgery and it went right back to a non union. Gonna have to go get it plated in a few weeks- so I don't have the use of my left arm as it hurts.
still i was able to manage. was on canes (2) within a few days of coming home and am now walking well over 1/2 mile a day with just one cane.
There is aching- pretty much all the time- but not horrible- my collarbone actually hurts worse. The incision is sore but healing, and sitting is not somethin I anticipate- it hurts.
I am bored and frustrated after a year of pain and now this- can't wait to see teh doc on wednesday- hopefully get the ok to drive and go to the hot springs to do water therapy.
the best part is that for the year leading up to this- i could not walk 1/2 miles- not even on a good day- and now i can. it is gonna be work to get back to me- and some days i want to scream- and i am sure after the second collarbone surgery, which will set me back again I will be screaming.
but it is doable and if you are in pain a suggest you just do it-- stop waiting- get your life back.
4 Months on from Hip ResurfacingWednesday, September 2. 2009
Hi I am a 38 years old fitness instructor who over the past 10 years has worn out her left hip. I had hip resurfacing on my left. This was advised within seconds of my surgeon looking at my xray which devastated me intitally. But since the surgery there is no arthritic pain in my glute or referred pain in my lower back (or ankle on a bad day) I have pain in my groin area associated with the psoas however this was evident prior to the operation and to be perfectly honest bearable considering the other pain has left the building! I no longer limp and apparently I no longer "look" like I am in pain.
The first few weeks after the operation as the bruising and swelling persisted the pain was pretty extreme but bearable with pain meds. My mother moved in for 4 weeks to help with the kids and husband. This was a massive help, and I wouldnt recommend anyone with small children doing this without that level of back up.
4 months on. I still get stiff if sitting in the car for even 5 minutes but this disappears within 30 seconds as I get moving. At the end of the day the leg can be sore if I have overdone it and I can feel it when rolling over in bed but again not on the level prior to the surgery.
I am back teaching bootcamps and pump. I dont run but feel I could go into a small jog but wont until my 6 month checkup. I do lots of walking and again when I overdo this, the psoas muscle is not happy and I can sometimes get refered pain in my knee. My classes tell me the most notable thing is the limp and disappeared and I dont appear to be in pain all the time. I hope to be playing competitive tennis in Summer all things going well. I am looking forward to my check up to see whether I have stuffed it up in anyway (by overdoing it).
I will probably have to have the other on done one day but that is a long way off and now that I know what to expect I will no doubt get it done. It is believed that overuse, trauma and genetics have played a role in my early surgery, especially seeing my father and sister have the same problem.
Thanks for letting me purge!
Resurfacing AussiesFriday, August 21. 2009
Hi Everyone,
My name is David Mitchell. I now find myself four weeks away from have my right hip resurfaced with a Birmingham Hip Resurfacing device. Like others, my journey probably started some thirteen years ago when I was involved in a serious turbulance incident aboard a 747 aircraft en route to Tokyo from Cairns Australia. The incident itself was very scary, serious enough to put thirty nine people in hospital including some of the cabin staff. I suffered at the time, heavy bruising from my right armpit to my right knee, spinal compression in the dorsal region and a "sore" right hip. This required a month off work for recuperation. Things seemed to progress swimmingly, the occasional stiff knee and sore hip!!
Fast forward nine to ten years. I noticed a slight click in my right groin and some stiffening of the gluteals in my right buttocks. Stretching and mobility exercises tended to help which enabled the daily two hour mountain bike rides. However, over time the stiffness became more and more prevalent requiring me to vist a physiotherapist (physical therapist in the US). A couple of weeks of therapy and back to normal. Some two months later again I notice the stiffening returning. The Physio informs me that I need to keep the joint mobile otherwise I will be up for a hip replacement. A scary prospect for an otherwise fit forty five year old. More therapy, with no abatement of the increasing pain in my lower back, right hip and stiff gluteals. my Physio then suggested a visit to a othopeadic surgeon.
My GP had some concerns and ordered some films. The report noted degenerative arthritis and a narrowing of the femeral space. Osteoarthritis!! My GP then referred me to a Orthpeadic surgeon who very quickly confirmed the report, listed some options but very quickly inferred that a BHR was inevitable.
Again, at now forty six, I was very nervous and concened that I was being advised to have a form of hip replacement at such a young age. A colleague of mine at work, who was a Physiotherapist in his past professional life, advised me to obtain a second opinion and referred me to Dr. Lawrence Kohan in Sydney Australia. Funnily enough, a friend of mine informed me that he too had the BHR procedure, further he had Dr. Kohan perform the procedure. He could not talk highly enough of Dr. Kohan. He also informed me that he was back running the sandhills at the six week mark post surgery. I could not believe this!!
A visit to Dr. Kohan was facilitated and I was promptly informed that I indeed have Osteoarthritis. Most likely the cause was a trauma as I was too young to suffer the level of arthritis present. At the time I could not think of such a trauma, no car accidents and no football! My surgery was scheduled for February 20th 2009. However, two weeks prior to the surgery I recalled the turbulance incident and informed Dr. Kohan. He advised that I cancel the surgey and investigate workman's compensation as I was one of the crew aboard the aircraft.
It is now August 21, and I have been through the loopholes and minefield with this approach and have decided to finally have the procedure and worry about the legal side at a later date. Dr. Kohan has performed in excess of 900 BHR procedures. This is comforting given his track record. He also informs me that I will have no pain at all, as he and his aneathatist have developed a drug protocol that will eliminate all pain. Apparently, Dr. McMinn has also adopted the same protocol.
I survive each day on a 50mg Diclofenac tablet and two Panadeine (paracetamol/codeine). Panadeine is an over the counter pain tablet in Australia, however, not available over the counter in the US. The mountain biking stopped about twelve months ago. To make matters worse, both knees are now displaying symptons of arthritis. I may have a long journey ahead, but will take each day as it comes.
Reading the stories on this website is truly reassurance that there is a pain free future. I will keep you all posted on my progress, while looking forward to reading all of your success stories.
Cheers
David
9 1/2 hours til blast offMonday, August 17. 2009
tho I have to leave my house in 5 hours as i have a 2 1/2 hour drive down the mtn to get to the hospital. I am scared but ready--- had so much to do today and now have to spend my evening catching up with work so probably won't get any sleep not that I would have anyway- but I would much rather be in bed watching tv and relaxing than writing.
OK_ well- not a lot to say except the day before surgery is filled with anxiety- even if you are 100 percent ready for the surgery as i am.
I will talk to you on the other side- the side w/o pian!
Getting the house ready for your return...Monday, August 17. 2009
Unless your spouse is a younger clone of your mother, you'll need to get organized for your return. Lots of information out there about clearing pathways, etc.. but take the walker you have, or crutches, get them in the right place and hang on to them, and NOW go thru the house, you'll find it's a little different. Things like breakfast.. it's a separate trip to the fridge for everything, eg eggs, onion, cheese, peppers, etc to make an omlet. The frying pan which wasn't so low and hard to get at before is now a whole different story. Pouring yourself a glass of milk isn't that hard, but it's not take the glass from the cupboard to the fridge, hold it and the milk, fill it up, and then go sit down.. just try doing all that while resting on crutches.. it's not like you get to put them down\aside and twist and turn like you do now.. Might seem like a silly exercise, but it'll pay off in the long run...(and the more independant you are, the happier the spouse will be..)
First morning home after surgery..Monday, August 17. 2009
I thought I'd share my experiences with others,.. I had my surgery (right hip resurface) on August 12, and flew home (1 hr flight) on the 16th... still pretty amazing that it's only been 4 days
Pain management is probably the biggest change, in the hospital, you'll get pain meds before physical therapy, and throughout the day, In the hospital, your day is fairly well controlled, breakfast @ 8:00, lunch @ noon, etc.. whereas at home, it's not so rigorous. NOT that there's a lot of pain at home, but I do find it a little more difficult than the hospital because not eveything is organized around you.. small things like not enough counter space to put things on, dropping a crutch, etc aren't a big deal, but one of the reasons you'll need a little help. My wife and I use hiking radios ($50 kinda thing),, she's outside, or downstairs and all I have to do is call her if I need help. What I've done, is cut back on the meds a fair bit, and the pain is still fine, but don't over do it.. think about what you did in the hospital, and what you're doing at home.. too easy to come home and visit with friends \ family and not get enough time laying down to control the swelling.
For those who haven't had the operation yet, one thing you'll want to practice is getting in and out of bed, you won't be able to sit up as easily as you do now cause of groin pain (actually your hip flexor), and you'll find it hard to work your arms under you in order to lift yourself up. swinging your operative leg around simply isn't going to happen, you'll be coaxing and willing it to move but it won't, so practice sitting up in bed and sliding your legs to the side, over the edge and down to the floor. Keep them apart, cause after your op, you'll got to keep them away from your centerline. Getting in is even harder, practice sitting on the bed, them sliding your butt back till your legs get dragged over the side, them slide them accross the bed until they're in front of you.. sound easy? just wait.. you'll manage, but it ain't easy..
5 days til surgeryThursday, August 13. 2009
Big day yesterday as had pre surgery tests (no big deal) hip class (more reassuring than helpful as I have done such extensive research, but getting to talk to the PT and OT I will be working with was really great) and a meeting with my surgeon- our first since our initial meeting nearly 5 months ago- when I had 20 minutes of his time- was told I was a candidate for resurfacing and was not prepared at all with the millions of questions that would form over the next months while I waited for my surgery date (yes, it took 5 months to get one- I am a New Yorker living in Idaho- only two surgeons doing the procedure in Boise and evidently a long waiting list).
I am 44, female, have a long history of serious ballet study, yoga for 30 years, figure skating, and admit I was a bit reckless with my body with respect to eating disorders and care in my earlier adult years...all of which results in being here today. My arthritis as it shows up on the xrays is only moderate- far more advanced than it should be for my age- but not severe- yet. I have floating chondral and non chondral bodies- one that is quite large and is lodged in a place where it is likely causing some extra special pain~
My MR Arthrogram did not indicate a labral tear, not that this means anything as they often don't show up, but my surgeon somewhat surprised me yesterday with his reply when I asked, with some doubt as we looked at a new xray, "Is my arthritis really so bad that it requires this resurfacing- and if not- why do I have all this friggin pain?"
He said, "I strongly suspect you have a labral tear in addition to bone spurs in addition to cysts in addition to the arthritis that is evident."
"Labral tear" sent me lurching into a mental backslide. I have done the research, I know the odds of the scope surgery- esp when there is significant arthritis present- which it is in my case, I don't want to give away another year of my life to pain only to end up back on the waiting list for a resurfacing...but I also don't want to lose a hunk of my hip joint if I don't have to...
So big restless nite followed by several hours on the forum here on surfacehippy and I am almost 100 percent back on track with confidence about my decision to do the resurfacing. I don't think I am a viable candidate for trying scope surgery first, my surgeon says I am not and neither he nor the sports medicine guy I started out with have any confidence in the scope surgery and its success rates.
I want my life back. I want to be able to walk more than a block w/o debilitating pain, I want to do yoga again, skate, hike, ---- have sex- everything that has been taken away from me this past year.
I have felt this coming for some time- even if i did not have a name for it. Started about 5 years ago with acupuncture and cranial sacral and massage and whatever i could find to try and "heal" the hips. Yes, I did have an event- a very intense hip opening yoga session in response to increased hip pain back in December 2008- December 23 to be exact- felt ok- went to bed- woke up with pain off the scale and completely unable to walk for a week- on crutches for another 2 weeks after that- and slowly the pain has become manageable--- perhaps tore the labrum that nite- perhaps it is when some of the cartilage lodged between the bones found its new home- who knows... but I have been having recognizable hip issues since my early 20's.
So, my job now is to stop second guessing myself. I have done hundreds of hours of reading and research- reaching out to those who have had the surgery- read all the negatives on trying the scope to "repair" the labrum... and I have made my decision... but I am going to keep coming back to surface hippy every day until my surgery on the 18th to keep my mental state strong.
Advice for groin pain (post hip resurfacing)Monday, July 27. 2009
My husband had a hip resurfacing operation on his left hip last November (2008) in Cape Town, South Africa. The doctor told us he had avascular necrosis and required a hip resurfacing operation. Since the operation he has been suffering from, amongst other things, exceptional groin pains. These occur under a number of circumstances - walking, turning over when lying down, trying to lift his leg while lying on his side, shifting position when sitting, trying to bend down to put socks on, etc.. He has had three operations to date. The first operation tried to restore bood supply to the head of the femur; this did not fix the problem. The second operation was a hip resurfacing operation which was an exceptionally painful experience and took at least 8 weeks to come right. This did not fix the pain. The surgeon then suggested it was the psoas muscle which was hooking on the joint and performed a third operation to cut this muscle and reconnect it somehow which was supposed to fix the groin pain (not something he had performed before). Four months later the pain is still there and we've seen absolutely no improvement. The surgeons are now at a loss for suggestions on next steps, their only suggestion is a full hip replacement which we do not want to pursue unless its absolutely necessary. I'm also sceptical about the replacement fixing the problem when the surgeons can't explain what the problem is.
Can anybody offer advice on what the pain could be and ideas on how to treat it? Could it be nerve damage?
Thanks,
Louise
surgery scheduled august 18 2009 Dr Poole Boise, IDSaturday, July 25. 2009
Still a few weeks to go, but I thought I would get myself set up here. Been spending way too many late nites exploring this site- it is great.
I am feeling apprehensive about the surgery- resurfacing on the left hip. I am 44 years old and female. Some days I think I can handle this pain and then I take a step and actually cry out loud with pain and feel very glad August 18 is right around the corner.
It's been a long road since December when things with my hip really went wrong. I have had years of issues with it. I was a serious student of ballet for many years and have been practicing yoga for nearly 30 years. I honestly never thought it would come to this... but what can you do.
The right hip has issues as well, not quite as severe, and there is some hope that once the left hip is resurfaced the right hip will settle down a bit.
OK- I will post again when it is closer to surgery!
Lyn
3 weeks post-opWednesday, July 15. 2009
I'm glad to say that I've reached week 3, of my post op, and I think now that I'm being more careful about when I'm being sat down to raise my leg, and to limit the length of time that I do sit down.
I've start taking walks outside the house, using both crutches, though for going around the house, I can manage with just one.
I don't know the exact distance I walk, but it's probably not that far, but what make it hard, is that the town I live in is hilly.
There have been no more setbacks I'm glad to say. The would area is healing up nicely.
Getting back to workWednesday, July 8. 2009
I am scheduled for a BHR on 27JUL09. I travel with my job and am worried about recovery and getting back to work..hopping on planes, taxis and driving rental cars..how soon can I expect to drive my car (manual shift)?? I think I just need a little reassurance..
My surgeon is Dr. Bowling from Wilmington NC..he is very good and explained everything to me. I am 52 and in fair shape..although I have not exercised for about a year now..I can't wait to start walking upright and comfortably again..
Steve's hipThursday, July 2. 2009
HI all. I just had surgery at Wake Forest Medical Center with Dr. Jinnah. Here is my story.
Since I live in virginia there were a few logistics about how I would get to and from the hospital. I have many friends who are pilots and one volunteered to take me to Wake Forrest and also provide the return trip. I was not worried about getting down there but getting back would pose some challenges.
I went down with a companion and we stayed at the Hawthorne the night before. Not a bad place and they do have a shuttle. If I had to do it agin though I would check out the wingate.
The morning of surgery we went over at 6:30 AM and waited for 2 hours. I was called into prep and that lasted about 30 miniutes. My companion was allowed to wait until it was time to take me in.
When I was reasy they gave me a "cocktail" to make me sleepy. The next thing I remember was waking up in Post op. I had a spinal block. There was no ill affects and it was much better than full anethesia. I felt nothing.
THe first day I was pretty groggy but my pain was managed well. I never got above 3 on a 1-10 scale. Slept fine the first night.
They took the catetheter out ( it was put in when I was alseep in surg) and I was hoping I would be able to unrinate. That turned out not to be the case and by 6 that night I was uncomfortable. They had to reinsert the cathether but because of my swelling it was difficult and took 4 attempts. That was very uncomfortable. When they were about to go for number 5 (the fourth one failed) I said "enough" and was somehow able to make it happen. From there on ..no problems. My recomendations here is to see if you can take Flowmax before surgery. They put me on it after that point and I have had no problems.
In the hospital you get training from PT and OT which is not much as you don't need much. Its all about learning how to do certain things without breaking hip restrictions. It was easy and fun. I was walking the day after surgery, not fast but fine. Wake forrest likes to use walkers that work very well.
I was discharged on wednesday and made the flight home. I basically had to back into the back section of our small plane ( a bonanza). It was very similar to getting in or out of a car. As advised I have been staying ahead on my pain meds which has helped.
Thursday ( first day home)
I slepy fine last night, no issues. In the morning I got up and was able to go the bathroom and had my first bowel movement since surgery. No big deal. I have been taking Fibercon which seems to work fine.
There has been much talk about drugs causing constipation and it is a concern but not a huge one. First , take the pain pills, whatever you're concerns are about constipation they are minor compared to effect of pain on your recovery. If you hurt you don't move as much, drink as much and so everything is slower. From my experience I would say drink as much as you can and take a stool softener (they will prescibe one probably) Then something like Fiberone.
I am in less pain today and was able to go down the stairs (12 of them) without any issues. The swelling in my leg is starting to go down so walking is easier. It is easy to overdue so I would suggest taking many small walks and resting as well for the first couple weeks. At this point I would say thet the surgery and recovery is much less problematic than I imagined.
(Page 1 of 4, totaling 78 entries)
» next page
Competition entry by David Cummins powered by Serendipity v1.0 |
CategoriesBlog AdministrationHelpful WebsitesQuicksearchSyndicate This BlogSplit long entries |
||||||||||||||||||||||||||||||||||||||||||